Class Info.

  • No Classes on "STAT" Holidays and No Classes on Holiday Monday's.

  • SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE!

The Energizer runs a variety of classes which are all lead by certified instructors.

Intensity Guide

In living a healthy, active lifestyle, we recommend participating in a variety of classes. Why? Research shows a balanced workout of cross-training will assist in minimizing overuse stress to joints and ligaments. Please select the intensity which best suits your fitness level. Advise the Fitness Leaders if you have special considerations (i.e. pre/post natal, knee problems, etc.). Our Certified Leaders can accommodate your needs. 

Core & More

Join Bill for this class which will be all about core exercises. You will leave this class feeling, stronger and more knowledge of how to engage your core muscles.

 

Barre Works

Most barre-based classes use a combination of postures inspired by ballet and other disciplines like Toga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Don't be surprised if the class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work

Light Cardio & Strength

Join Energizer leader Kim for this challenging light cardio and strength workout

Yoga

Join Amy for this 45 minute Yoga flow session. 
What to bring: Bring a pre-filled water bottle and your own Yoga mat. 
We are suggesting you come ready for your workout. You will be required to stay for the duration of the class. You will be assigned a specific spot prior to arriving. This will allow for proper physical distancing measures. With very limited space  we ask that you attend one class prior to booking another in order to allow others to book to spot.

Bear Essentials Movement

Join Andrew for this challenging total body workout using nothing but your body weight.
What to bring: Bring a pre-filled water bottle. 
We are suggesting you come ready for your workout. You will be required to stay for the duration of the class. You will be assigned a specific spot prior to arriving. This will allow for proper physical distancing measures. With very limited space  we ask that you attend one class prior to booking another in order to allow others to book to spot.

Yogalates

Join Susan Middleton for this combined Yoga/pilates class.
What to bring: Bring a pre-filled water bottle and your own Yoga mat. 
We are suggesting you come ready for your workout. You will be required to stay for the duration of the class. You will be assigned a specific spot prior to arriving. This will allow for proper physical distancing measures. With very limited space  we ask that you attend one class prior to booking another in order to allow others to book to spot.

Fitness from a Distance

During this class you will be challenged each class with a variety of muscular strength, body weight conditioning exercises  followed by a series of floor exercises and stretch.
What to bring: A pre-filled water bottle. Your own mat if you wish.
What to bring: Bring a pre-filled water bottle. 
We are suggesting you come ready for your workout. You will be required to stay for the duration of the class. You will be assigned a specific spot prior to arriving. This will allow for proper physical distancing measures. With very limited space  we ask that you attend one class prior to booking another in order to allow others to book to spot.

 

Tibetan White Crane
Kung Fu

Tibetan White Crane (Pak Hok Pai) Kung Fu is a complete martial art system that integrates the “Si Ji Fa” (四擊法) or the Four Martial Arts Skills of Ti (踢) Kicking, Da (打) Striking, Shuai (摔) Grappling and Throwing, and Na (拿) Seizing and Controlling. The system also provides training in a variety of Chinese weaponry including staff, various swords and pole arms. 

The Energizer Fitness Centre offers free weekly classes on this unique style every Thursday from 5pm to 6:15pm. Beginners or advanced martial artists are welcome as we can tailor the class to the individual needs. Whether you are looking to learn self-defense or just have a great work out and increase your strength, flexibility, stamina and overall health, this program can meet your needs. Drop In. Pre-register at the Energizer’s front desk. 

  CORPORATE FITNESS  & WELLNESS CENTRE